Four rituals to soothe your belly, soften your body, and bring you back home to yourself.
When your belly feels tight, your breath feels shallow, or your mind won’t slow down, your body is asking for support.
The Grounded Woman Somatic Audio Series gives you four gentle sessions you can use anytime you feel stressed in the belly or pulled out of yourself:
Morning Clarity Ritual — clear overnight tension
Return to the Body (Full Audio) — a 9-minute grounding practice
Midday Reset — a quick 2.5-minute calm break
Nighttime Body Release — soften your ribs + belly before sleep
Each audio is under 10 minutes and designed to help you feel steady, supported, and back in your body — no matter how your day is going.
You’ll receive:
4 guided audio rituals (MP4)
Mini “How to Use Your Rituals” guide (PDF)
Lifetime access on any device